How to stay young..

How To Stay Young"

1. Throw out nonessential numbers. This includes

Age, weight and height. Let the doctors worry about

Them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you

Down. (keep this in mind if you are one of those

Grouches;)

3. Keep learning: Learn more about the computer,

Crafts, gardening, whatever. Never let the brain get

Idle. "An idle mind is the devil's workshop." And the

Devil's' name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp

For breath. And if you have a friend who makes you

Laugh, spend lots and lots of time with HIM / HER.

6. The tears happen: Endure, grieve, and move on.

The only person who is with us our entire life, is

Ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether

it's family, pets, keepsakes, music, plants, hobbies,

Whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it.

If it is unstable, improve it. If it is beyond what

You can improve, get help.

9. Don't take guilt trips. Take a trip to the mall,

Even to the next county, to a foreign country, but

NOT to where the guilt is.

10. Tell the people you love that you love them, at

Every opportunity.