Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.
Stop jumping to conclusions
Don’t dramatize
Don’t invent rules
Avoid stereotyping or labeling people or situations
Quit being a perfectionist
Don’t over-generalize
Don’t take things so personally
Don’t assume your emotions are trustworthy
Don’t let life get you down. Keep practicing being optimistic
Don’t hang on to the past. This is my most important suggestion of all: let go and move on
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