simple list of the very best, proven natural foods & drinks for optimum brain (and body) health. 1) Wild Salmon 2) Cacao Beans 3) Matcha (Tencha-grade green tea powder) 4) Acai berries & Blueberries (tie) 5) Coffee beans Wild salmon is not only an incredible food for brain health, it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. what's healthy is the cacao bean, minimally processed When you drink real stone-ground Japanese Matcha, you're not only drinking the arguably highest-quality, most carefully cultivated green tea variety, you're actually consuming it all -- you're eating the whole thing Acai...a berry contains Essential Fatty Acids like Omega-3's like salmon, and and is even high in protein. |
clipped from www.brainready.com
|